Coaching for beginners, Hyrox racers, and runners who want to get stronger.
Three tracks, one coach. Every plan is still built from your mileage, your race history, and your schedule, not a template handed to everyone on the roster.
UESCA certified 
About the coach
I train and race year-round: sub-1:36 half marathons, a sub-4:00 marathon projection, and Hyrox as both an individual and doubles competitor. I'm a hybrid athlete who also coaches at F45 Training, and I'm UESCA-certified as a running coach. I build every plan from what you actually bring me, your mileage, your race history, your schedule, so training fits the runner you are right now, not a generic one.
Three tracks. One coach.
Tap a track to see what's included. Every plan still flexes around your actual training life.
Beginner
New to running, or coming back after time off.
Hyrox
Training for your first Hyrox, or racing to compete.
Strength
Want to get faster and stop getting hurt.
Packages
Every track above is available at each tier below. Pricing depends on the track and your specific goals, details shared once you start your intake.
A single custom training block to get you moving in the right direction.
Ongoing monthly coaching, built and adjusted week to week through your goal race.
Year-round coaching across training blocks, with direct access between sessions.
How this works
Plans that follow your recovery
Training adjusts to how you're actually recovering week to week, not a fixed calendar handed to every runner on the roster.
One coach, not a rotation
You're working directly with me. No hand-off to whoever's available that week.
A real answer, either way
Every inquiry gets reviewed personally. If your goals and my coaching aren't a fit, you'll hear that too, not silence.
Before your first session
Two short forms, following American College of Sports Medicine guidelines for risk stratification. Please fill these out and send them back before we start working together.
Start your intake
Takes about five minutes. I read every submission myself.
Intake forms are collected through Tally, which encrypts data in transit and at rest, hosts it on EU-based servers, and is GDPR compliant. Tally processes this data on my behalf, I'm the only person who reads your submission. See Tally's privacy policy for details on how form data is handled.
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